This free meal planner template answers “what’s for dinner?” for the whole week. Plan breakfast, lunch, dinner and snacks, then shop with a grocery list that shows the estimated total and what is left to buy.
What you get
- 7 days × breakfast, lunch, dinner and snacks
- Prep & notes box
- Grocery list for 60 items by category
- Estimated total, cart total and items left
- Cost by category chart
Who it is for
- Families planning weekly dinners
- Meal preppers
- Anyone shopping on a budget
How to get it
- Click Download free.
- Enter your email and country at checkout. You pay nothing.
- Download the .xlsx file right away. We also email you the link.
- Open it in Excel, or upload it to Google Drive and open it with Google Sheets.
Free vs. full version
The free template covers the essentials. If you need more, the full Weekly Meal Planner with Grocery List adds a grocery list that builds itself from your meals.
FAQ
Is it really free?
Yes. There is no payment and no subscription. We only ask for your email to send you the download link.
Does it work in Google Sheets?
Yes. Upload the file to Google Drive and open it with Google Sheets. A free Google account is enough.
Can I use it on a Mac, iPad or phone?
Yes, in Excel for Mac and Windows, Excel online and the Google Sheets app.
More free downloads: Free Templates.
This is a digital product. No physical item will be shipped.
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